Are You Ready for Transformation?
1:1 Personal Growth Coaching for Trauma Recovery & Deep Personal Transformation
Does this sound like you?
Feeling stuck, discouraged, and lost but unsure how to get out of your funk.
Feeling like an impostor, in fear of others “finding out” that you are not who they think you are.
Having a hard time setting boundaries but resentful of others when you can’t tell them “no.”
Feeling lonely and disconnected.
Wishing for more fulfilling relationships.
Being perfectionistic, anxious, and hard on yourself.
Feeling unworthy and not enough, or “too much.”
Wanting to be a better parent and partner.
Wishing for more abundance in life and ready to get rid of the limiting beliefs holding you back.
You know or think you experienced childhood trauma but are not sure what to do about it.
Are you ready to...
Release patterns in your life such as procrastination, self-sabotage,
low self-esteem, problems setting boundaries, and lack of belief in yourself.
Learn how to master your emotions and resolve persistent negative
emotional patterns such as anxiety, helplessness, anger, and resentment.
Feel calmer, grounded, and more at ease.
Have more fulfilling, intimate, and passionate relationships.
Have more fun in life.
Learn to be your own best friend, full of love, compassion, and adoration for yourself.
Work with a seasoned professional with 25 years of experience guiding people from the confinements of trauma towards a life full of meaning and joy.
Why work with me?
There are a lot of personal growth coaches to choose from. What makes me unique?
I have spent my entire adult life in the quest to understand human suffering and personal transformation. Professionally, I have been a trauma therapist for 25 years and during that time I have received training in many well-known and respected trauma approaches, such as EMDR, Somatic Experiences, and Logosynthesis. I also have a strong sense of professional ethics, as required by my work as a licensed therapist.
I have worked extensively with both traumatized children and traumatized adults, as well as families. Many of my clients ask for help with parenting, which allows me to use my expertise about parenting and children to support them. I also have a PhD in Marriage and Family Therapy, and though I do not work with couples or families any longer, I bring my extensive knowledge about creating happy families and happy relationships to my coaching work.
Another reason to work with me is that I am a seasoned Cycle Breaker. After experiencing extensive abuse and neglect in my family, including sexual abuse, I have healed myself and created a life a love, including a 25-year marriage with my husband, whom I adore, and have raised two daughters in a manner very differently than I was raised. This life has not been an easy one, but through tenacity and dedication, I have created a lovely life. And I’m still a work in progress. My book, Cycle Breaker: A Guide to Transcending Childhood Trauma tells my story and offers a roadmap for others who wish to transform their lives.
Another area of specialty for me is working with people who have issues with chronic health and chronic pain. My second book, Body Solidarity (to be published later this year) is based on what I have learned as someone who has spent over 30 years addressing a variety of complicated physical challenges related to pain and illness. In addition, I am currently working on a Mind-Body coaching certification to further develop my skills.
In my coaching, I help people address the problems they have in their adult life because of their unhealed childhood wounds. I look at symptoms, such as the need to control, anxiety, depression, low self-worth, and problems in relationships, as indicators of unhealed pain. My goal in coaching is to guide people on their journey of resolving past traumas so that can create a life they love.
Are you ready to take full responsibility for your life?
What can you expect?
I will work to assist you in activating your inner healer. You have within yourself, the capability to heal whatever you have been through. I will guide you to understand how your abuse from childhood impacts your life and I will support you to identify how your emotional and physical pain are gateways to healing your original wounds. I will teach you how to regulate yourself when you triggered, guide you to integrate your wounded inner child, and support you in transforming the limiting beliefs which keep you traumatized.
You will be met with kindness, warmth, and an unwavering belief in you. I will offer compassion for your pain while gently guiding you towards empowerment. People who work with me are highly motivated and willing to do what it takes to fully heal and create a fulfilling life. My clients are willing to put in the work, with the aim of achieving reclaimed wholeness and living an empowered life.
What you will receive in the 1:1 Coaching Program
10 – 60 minute coaching sessions on zoom or in person with me. During your sessions, I will guide you to become clear on your vision for your life, transforming the wounds from your past, strengthening your mindset, and learning how to successfully navigate the difficulties that come with life.
10 - NeurOptimal neurofeedback sessions with Mindi per month (for local people).
This system helps retrain your brain to support you to get out of the persistent fight/flight response that keeps your stressed. Clients often report sleeping better, having more clarity, less emotional reactivity, and an overall greater sense of well-being after their sessions.
Support between sessions as needed. I use Voxer to communicate with clients between sessions for 3 weeks of the month.
Free access to my online course, Alchemize Your Life, is also available to you at no extra charge.
We hold sessions 3 weeks out of the month and use the 4th week for rest and integration. I encourage you to use this week to find more time for relaxation, fun, and contemplation. I do the same.
Testimonies for 1:1 Coaching
"My work with Dr. Mindi Kessler has truly enlightened my everyday life and has given me powerful coping mechanisms to address trauma I have faced. I now have a beautiful relationship with my inner-child, which I never thought possible. I am forever grateful."
"I was apprehensive about starting therapy. I knew I was at a low, low place in my life mentally. I was not in the spot I wanted to be in. Meeting Mindi was such a blessing. She is so kind, thoughtful, confident, and nonjudgmental. She was able to guide me out of the dark area. She helped me regain my confidence in every kind of way. With her help I was able to overcome a 15-year addiction to pain medication."
"During my time with Mindi she has helped me uncover and heal the complexities of my lived experience and childhood trauma to embrace a healthier, more thoughtful way for dealing with those experiences. Our work together has positively impacted my relationships, my sense of self, and has given me the tools to help me cope with situations that would have previously caused much pain and suffering. Whether in an individual session or group, Mindi creates an atmosphere of calm and safety that allows her clients to confidently share and work collaboratively to bring out the best in themselves, and reflection if not resolution, to the issue at hand."
"Mindi has been a literal Godsend. At a time when I was feeling low and lost, spiraling with chronic illness and accompanying anxiety, I found Mindi and knew this was the kind of healing work that other therapists and doctors had never been able to provide me with. She has helped me find hope and belief in myself again. With Mindi's guidance, I now have the tools to heal from within. When I'm feeling triggered or discouraged, I will hear her voice in my head saying, "What are you doing to support your nervous system?" or, "Why NOT you??" I am forever grateful for Mindi."
"Mindi is so approachable and makes me feel at ease sharing my thoughts. She encourages me to think on a deeper level and to understand how my past influences me today. She has shared invaluable resources with me, so I can continue on my journey to find my true and authentic self! She listens intently and gently encourages me to realize that I am valuable and loved! I truly feel she has shifted my thinking and made me more aware of how I can accept myself and others."
10 SESSIONS OF 1:1 COACHING
PAY IN FULL: $3500
PAY IN 2 MONTHLY INSTALLMENTS: $1900
PAY IN 3 MONTHLY INSTALLMENTS: $1500