Coaching may be just for you if you are ready for that personal touch that can only come from individual sessions with me.
Coaching sessions give you the space to fully explore what you want for your life and what is holding you back. I will guide you to explore how your past is impacting your life and will use powerful techniques to help you transcend the limiting beliefs that are preventing you from moving forward in your life.
The demands of life require a flexible brain. There are various draws on our attention and energy throughout the course of a day, including routine stressors as well as unresolved trauma.
When we have a stressed nervous system – evidenced by problems with attention, anxiety, low energy, problems sleeping, and physical symptoms, our brain is less flexible to deal with challenges. NeurOptimal® neurofeedback can help.